Sunday, April 23, 2017

What is Coachable?

I recently told my team that I greatly appreciated their coachability.  Later in the day, one of my freshmen asked me what coachable means.  That's a great question and the answers might lead to some good goals for young players.

To me, coachable means open-minded.  You listen to what is being said and see if you can use it to get better.  You understand that better every day won't happen without change.  Your coaching staff is on your side and the goal is to score better.  That means you have ability to consider new things, work on positive changes and commit to agreed upon game plans.

Coachability isn't trying to please your coaches.  You need to consider what is being said and adopt what works for you and filter out what doesn't work.  If your goal is to please, you will lose this filter and lose yourself and your game.  Coachability means a dialogue and talking through what's working and what isn't with your coaches.



Are you coachable?  If your most common phrase is, "yea, but....." then probably not.  If you take constructive criticism personally, probably not.  If you think you know more about how to play golf than your coaches, I'd guess no.



You probably are coachable if you ask for help, especially on your weaknesses.  If you see your skill set as something that can get better, you're most likely coachable.  If you are able to talk with your coaches after a round and figure out what was good and what needs to be better, you are coachable.

Things that I've seen hurt coachability over the years is a fixed mindset instead of a learner's mindset.  If you think your skills are set or your mindset is a done deal, there is no reason to listen to anyone about change.  Statements such as, "I need to get angry and get it out" are what lead to that fixed mindset.  The opposite would be, "How can I learn to behave after a bad shot or a bad hole that would help me on the next shot?"  This one example is the essence of coachability.



Another thing that hurts coachability is the dependence on one voice.  The best players in the world are always seeking an edge and they'll look anywhere to find it.  They have the ability spoken of earlier in this blog of filtering out what won't help them, but they constantly seek  what will and put it into play.  They talk with other pros about how to hit shots, they watch how others choose to strategize and they grab putters out of each other's bags.  They've learned to coach themselves and part of that skill is being open to new things.  So, if your pro or parent won't allow you to listen to anyone else, that dependence might hurt your progress and coachability.

Perhaps the biggest roadblock to coachability is a lack of confidence.  If you're only as good as your last shot and dependent upon results to bolster your ego, you'll see your game as delicate and change as scary.  The ability to strike out on the road to better means you have to give up a skill that isn't great.  However, that skill is what you know and what you've worked to develop and how you've done things to get this far.  Unless you're confident in yourself to learn a better skill, giving up that old skill won't happen.


Coachability is about interdependence, which is strongest when you are first independent.  As a coach, I've seen players all along this scale and I understand that when players aren't independent, they must first find it to become coachable.  When they arrive at school dependent upon others or without their own filter, they must first develop that to then move to interdependence or as I call it, coachability.   This is important to understand in this world of strong parenting, early instruction and a glut of information.



Our goal as parents, teachers and coaches needs to be to teach and lead players to independence so they can then go on to build relationships that are interdependent.  Without the ability to know themselves and understand their games, players won't be able to filter what will be helpful and what is unhelpful.  I know this blog is about golf, but as I write this, I thank God that my parents did this for me in all walks of my life.  They raised me with trust in my decisions and helped me be independent and confident.  Thank you Mom and Dad.  Godspeed.


Tuesday, April 11, 2017

Regular Season Wrap Up

We played last weekend at ASU and that was a wrap for our regular season events this year.  It was a good year.  Each year, I tell the team to set their own legacy.  The season belongs to them and how they handle it will mean something for many years.  It will produce records, great days, rough days, rain delays, friendships and memories galore!  Memories of funny lines, great meals, early mornings and sleepy rides home from tournaments.  Of course, the golf is a big part of our lives, but the moments surrounding the golf are as important.  The seven young ladies on this team made a great year for themselves, both on and off the course.  They worked hard and improved daily.  They were coachable and open to learning every day.  They were positive and loving to each other.  They were patient with me and worked to do what Dave and I asked of them.  They built a great year day by day.

Coaching is what I love.  It's made easier and more joyful when everyone on the team is on the same page and wants the same things.  Thank you Linds, KP, Celli, B, Faithy, Kenz and APRP for giving us all you have.  Thank you Dave for being the best assistant in the business.  Thank you to my administrators for being strong leaders who value people more than wins. We have a great team!

With that being said, we hope to go rip it up in our last three events!  #ponyup #family #love




Sunday, April 2, 2017

Work on Your Pre-Shot Routine

Our job in coaching is to help our players access their best stuff at the most important times.  Whether that means a five footer to win on the first playoff hole or 54 holes of focused golf, the path to consistency and excellent play often comes down to a player's ability to have routines to rely on.  The word routine signals an act that is regular or typical.  In the world of golf, there is very little that is typical.  Even if you hit the same club off of your club's first tee every time you play, you won't face the exact same wind, turf conditions, temperature, body readiness or mindset twice.  Golf is a game of unique shots, situations and conditions.  That's what makes your routine so important.  It's your home base and within your control.

What does your pre-shot routine need to do for you?  It needs to condense all the information you gathered leading up to it and simplify it into a vision of what you will do with your golf ball with your shot.  In a perfect world, it will give you quiet confidence, centeredness, readiness and a connection to your vision.  That seems like a lot to ask of your routine, but there have been studies backing up the positive effects of a good routine.  Check out this study if you have some time.  It's a qualitative study and relies on interviews, so there are a lot of good quotes within it and at the end, some good suggestions for working on a routine.

Here's what we worked on this week at practice.  I asked each player what she was doing within her routine.  With some players, we talked multiple times to allow them to inventory what was happening.  This allowed for thoughtfulness and searching.  The team I have is very open to change if it leads to better performance, but I have to lead them, not change them.  If a pre-shot routine is going to work under great pressure, the player has to be completely in charge of it and in tune with its benefits.  After asking players about their routines, I videoed them with my iphone and then showed them the video.  I also timed each routine a few times to assure it was well within the 40 seconds that is our goal and that the time was consistent.  Players like to play with rhythm, which is tough in a game that often has long waits on the tee box.  A routine gives the player back their rhythm.  Then we talked about Joan Vickers Quiet Eyes study and compared their video with that ideology.  Here's a quick article explaining her science.    Most of the players were surprised at their lack of time given to target looks and the quickness of their eye movements.  They were also honest about their inconsistency of what they thought about behind the ball.  Many were still in the information gathering stages or they hadn't committed completely to the shot as they started their routine. We talked through the importance of doing those two acts prior to the beginning of the routine. A few of the players were focused on mechanics or what they didn't want to do.  We talked about making sure there was outward focus instead of only inward and we also talked about positivity.  We worked on visualization, flow, rhythm and breathing.

It was a great practice and the players figured out a lot about what they want to do with the moments before their shots.  Most felt more connected with their targets afterwards and a few felt like they could see it, feel it, trust it as Dr. Cook would say.  We even learned that too much inward focus was leading one player to aim poorly, but as soon as she focused more on the shot she wanted and saw it, she began to aim much better.  Find someone who can help you with your routine, but make sure it's your routine and not someone else's ideas.  Figure out a way to go through your checklist of important things to hit a great shot.  For some it's balance, visualization and clarity.  For others it's focus on target.  For some it's just doing the same thing over and over until it feels like a security blanket in tough times.

To wrap it up, here are a bunch of youtube videos of pro's routines and some describing them.  You'll hear words such as aim, exact. trust, consistent, target, etc as they talk through what they do.


Tiger talks about how he does it.  It's not about visualizing the shot; it's about feeling it.  Remember, everyone is different, so find your own way.  This is a great video. He talks about being in the zone as a blackout.  Clear, uncluttered, allowing, feeling, entrenched in the moment, subconscious, sanctuary, calmer, slows down, weird, enthralled, quiet, mentally prepared, out of his way, training takes over, let it happen are all descriptions he uses.  

Here is Tiger talking about his routine later in his career.  





Jordan Spieth talks about feeling the type of shot he wants to hit and then seeing it before stepping in.


Annika was a quick player and always knew she wouldn't be stroked if put on the clock in a slow group.




Annika had the opportunity to work with Pia Nilsson when she coached the Swedish team and then remained with her throughout her career.  Pia and Lynn Marriott teach the Think Box Play Box concept.  Here she talks about it with training aids denoting the two areas.  Remember, this is one time you don't want to think outside the box!



Nick Faldo thinks of his routine as a chance to rehearse the shot he wants.  This is in tune with how actors prepare for roles.  They put themselves in the situation many times prior to actually performing.


Sandra Palmer won 19 times on tour.  Her routine is simple and straightforward.


Lee Westwood


Justin Rose is very specific and measured in his routine.  For him, that leads to trust. 




Brad Faxon was one of the best putters.  He believes in a quick routine to remain instinctual.  I like it!

 Steve Stricker's pre shot in a tournament and then Stricker explains how he stays tension-free with his routine.  

Here's Jordan Spieth's routine in a tournament.  He doesn't take a practice stroke, which I also like.  He sees it.  As Tiger talked above that he feels things, he wouldn't be the type of player to skip practice swings. What's right for you?  




Just for fun!